A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

Fitness influencer Ana Delia De Iturrondo inspires her followers with a powerful message of strength and resilience. She ...

From being imprisoned to pursuing bodybuilding, Teresa Giudice’s weight loss journey is an inspiration to many. Let's find out how she turned her life around.

This 'Christmas Story'-inspired 50-foot leg lamp is giving an Oklahoma town a boost. Here's what to know about the iconic ...

Auburn standout center Johni Broome left Tuesday's win over Georgia State after injuring his right shoulder while going for a defensive rebound in the first three ...

Freshman star Cooper Flagg had 24 points and nine rebounds as No. 5 Duke held George Mason to just 29.4% shooting in a 68-47 win. The ...

Start by building strength in the popliteus muscle with isometric holds. Sit with your leg extended and a towel placed under ...

A woman, who lost 23 kg, shared on Instagram how to lose all the pounds naturally in 6 months. She stressed the need for a ...

Roshni Devi's fitness journey will motivate you to hit the gym and work on your fitness, no matter what's your age or ...

Mini bands, which can be looped around the thighs or ankles while doing squats or monster walks, are particularly good for building leg strength ... back arching as you press the arms overhead,” Ms.

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.