Fitness influencer Ana Delia De Iturrondo inspires her followers with a powerful message of strength and resilience. She ...

From being imprisoned to pursuing bodybuilding, Teresa Giudice’s weight loss journey is an inspiration to many. Let's find out how she turned her life around.

Auburn standout center Johni Broome left Tuesday's win over Georgia State after injuring his right shoulder while going for a defensive rebound in the first three ...

Freshman star Cooper Flagg had 24 points and nine rebounds as No. 5 Duke held George Mason to just 29.4% shooting in a 68-47 win. The ...

Roshni Devi's fitness journey will motivate you to hit the gym and work on your fitness, no matter what's your age or ...

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...