Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Roshni Devi's fitness journey will motivate you to hit the gym and work on your fitness, no matter what's your age or ...

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

As with many exercises, this one is all about correct form, so ask a qualified personal trainer for advice or check out the many video tutorials online for help. You will need a leg press machine ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...