The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

20 min toned legs and booty workout. No equipment required. For more workouts and programs, check out my app Twin study ...

Leg machines are a great place to start – so ... For instance, if it takes you 45 seconds to complete an exercise, then rest for 45 seconds before starting your next set. You might rest less ...

You could buy everything from compression socks to a treadmill with any extra funds, but there are some hoops to jump through ...

Mark Scott, who was born hard of hearing, rarely left his Manchester home after losing his sight. That changed when he got a ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

You will need a leg press machine for this one, which typically means joining your local gym, but it's one of the best pieces of equipment for developing big quad muscles. Start with feet just ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...