This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

20 min toned legs and booty workout. No equipment required. For more workouts and programs, check out my app Twin study ...

You could buy everything from compression socks to a treadmill with any extra funds, but there are some hoops to jump through ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

The Barrington Billiards 5.5-Foot Urban Pool Table is on sale for $299, a 50% discount from its normal price of $600. This ...

Check out her dynamic approach to fitness, blending strength, style, and fun.

Skate skiing is a dynamic winter sport that blends the rhythmic glide of cross-country skiing with the exhilarating motion of ...

Powerlifter Kristy Hawkins shares her journey from struggling with extreme dieting and an eating disorder to becoming one of ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But getting started can be ...

One of the most significant advantages of ballet conditioning is the natural and effortless improvement in posture it fosters ...