In fact, Pilates will be your new best friend when it comes to achieving your best workout results. This total-body workout ...

No, you don’t need to adjust your dial—that is indeed Oscar-winning actress and exercise video icon Jane Fonda back in leg ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

Bicycle crunches strengthen the abs, including obliques. But they need to be done with a neutral lumbar spine to avoid ...

Resistance bands can strengthen your hallux by building muscle. Sit with legs extended and loop a band around both feet under ...

Beginner-friendly workouts like bodyweight squats and knee push-ups help build strength effectively at home. Walking lunges ...

A pensioner had her leg amputated after a tiny cat scratch left her with a horrifying flesh-eating infection. Fran Oborski, 79, from Kidderminster, Worcester was petting a stray ginger cat, nicknamed ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...