I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

My leg days are usually an hour and 20 minutes, and my upper body days last an hour. I also do 20 minutes of cardio after every strength training workout. Weekends are my active recovery days.

Strength training is crucial as it helps improve muscle ... can be a game changer for your running potential. Leg machines are a great place to start – so try our four favourites below.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...