To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Discover Sascha Fitness's routine, her weekly variations, and tips to maximize results. Follow these exercises to effectively ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Balancing on one foot stimulates your vestibular system and enhances balance over time. Stand beside a chair or table for ...

Stormzy's personal chef Victoria Idowu provides the meals and recipes she cooks for Stormzy that have helped him reach peak condition ...