Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
It is a horizontal hip extension movement that targets hamstrings and glutes. This is an isometric exercise that aims to focus on the entire core. It also exercises the shoulders, triceps, and upper ...