Jennifer Lopez stars in Unstoppable, the true story of Anthony Robles, a champion wrestler born with one leg.

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

The 86-year-old workout video icon tells Women's Health about her slower approach to fitness in her 80s, the new boxing, ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

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Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

Bicycle crunches strengthen the abs, including obliques. But they need to be done with a neutral lumbar spine to avoid ...

A fitness influencer shared 5 exercises that can help you lose fat and build muscles. Check out the workout routine.

Beginner-friendly workouts like bodyweight squats and knee push-ups help build strength effectively at home. Walking lunges ...