This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

Jennifer Lopez stars in Unstoppable, the true story of Anthony Robles, a champion wrestler born with one leg.

She shares her favorite leg day workouts and protein-packed snacks.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

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A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...