Jennifer Lopez stars in Unstoppable, the true story of Anthony Robles, a champion wrestler born with one leg.

They catch everyone's attention. The Cavinder twins, Haley and Hanna, have taken their social media game to a whole new level, leaving fans in awe with their latest gym session. Known for their ...

I used to do the Jane Fonda Workout as a kid with my mom. We’d put the record on in the living room and prop its sleeve ...

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

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Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

If you want to get a jump on your healthy New Year’s resolutions, check out the Upgo Home Gym Station at Walmart. The holiday ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Beginner-friendly workouts like bodyweight squats and knee push-ups help build strength effectively at home. Walking lunges ...

Towel toe curls are an easy and effective way to engage the muscles surrounding the peroneal nerve. Simply lay a towel out ...