If you’ve been hearing all about gut health lately, you’re not alone. It seems like everyone is talking about the microbiome ...

Include good quality protein (legumes, nuts, wild fish, eggs, turkey) and fats (nuts, seeds, avocado, oily fish) at every ...

Leaky gut syndrome has become a household term, but it can be a controversial subject. That's because while a leaky ...

In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

As obesity rates continue to rise, many are turning to prescription medicines like Ozempic for weight loss. But with significant side effects, accessibility and cost issues, alternatives are needed.

Carrageenan or E407 – a widely used food additive commonly found in soy milk, milkshakes, and ice cream may increase the risk ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

A stroke causes the intestinal wall, which ordinarily acts as a barrier between the gut and the rest of the body, to become leaky. Digestive bacteria can then pass out of the gut through the leaky ...

Gut dysbiosis may lead to inflammatory responses and increase gut permeability, leading to the condition often known as ‘leaky gut’. This can lead to the leakage of pathogens into circulation, ...

Rich in vitamin C, pineapple also boosts immunity, crucial for gut health. Adding this versatile fruit to your diet can ...