Despite trying to “watch my diet,” I reached a point where my health markers were alarming: I was statistically obese, ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home – and dropped 70 pounds and feels great.

Allu Arjun is ruling the hearts with his latest blockbuster 'Pushpa 2'. Here is what the actor does every morning to keep the fitness going. Read on to know more about his diet routine.

Eggs are excellent sources of high-quality protein, which can help stabilise blood sugar levels, said Veena V, chief clinical dietician, Aster Whitefield Hospital, Bengaluru. “Protein promotes satiety ...

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information ...

From a gift-pooping log in Spain to a mythical cat that punishes lazy Icelanders, these traditions show just how creative and ...