Align your workout with the stars for the ultimate results. If you want results with your workouts, skip the guessing game.

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Only get lost while having fun, not on the road! We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep ...

Actress and fitness influencer Barbara de Regil faced online backlash for performing a full-body workout in a plane aisle during a 35-hour flight. She defended her actions, claiming the exercises ...

Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.

Action Jaclyn's 30-minute Full Body Dancer Pilates Sculpt is a graceful, no-equipment workout blending ballet-inspired moves, Pilates, and core strength exercises. It challenges balance ...

Guys, you have competition! No, not us. Huma Qureshi has challenged that no one can beat her when it comes to a leg workout. “I can beat anyone. Any guy at the leg workout game. Open challenge,” said ...

The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr.

Taking care of your lungs amid excessive pollution requires a holistic approach that combines nutrition, exercise, lifestyle changes, and preventive measures. Dr Vikas Mittal, Director and ...

ballet inspirations of fitness classes, and ballet techniques, dancers can perfect their technique and increase flexibility within the comfort of their homes. Lazy Dancer Studio is ideal for those ...