Learn the facts about partial knee replacement a procedure for knee arthritis that’s often misunderstood This article debunks ...

PFSS is common among long-distance runners but can also affect someone who has fallen or hit their knee badly (such as during an auto accident). PFSS is most often treated with rest, ice application, ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

The Columbus North senior missed most of the girls basketball season as a junior because of a torn ACL in her right leg.

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

This article outlines five exercises for strengthening the eustachian tube. The exercises relieve discomfort and improve ear health, often eliminating the need for medical treatment. Swallowing ...

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...