No matter your preferred type of exercise, stretching and warming up can help loosen tight muscles, increase your blood ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

LOS ANGELES — The Los Angeles Rams beat a current Super Bowl contender and last year’s NFC champions in a five-day span, and ...

The Seahawks’ comeback efforts were hampered late by the loss of starting quarterback Geno Smith. He exited in the third ...

Dan Campbell is expecting to get back several defensive starters for Sunday's game against the Buffalo Bills at Ford Field.

You can often feel the swollen and displaced tendon as you move the knee. Rest, ice, anti-inflammatory drugs, and physical therapy can help stretch the IT band and resolve the symptoms. However, ...

The injury occurred in the third quarter when Smith was hit in the lower leg by Packers linebacker Edgerrin Cooper. Smith ...

Denise Austin's guide for stretching your knees. Denise Austin's guide for stretching your knees. 1:06 The Bipartisan Policy Center’s chief medical adviser, Anand Parekh, explains what other health ...

While the Packers are remarkably self-assured, they know beating a team like NFC West leading Seattle (8-5) on Sunday night ...

After a rough start to the game, Embiid looked like his old self for the first time this season, especially during a dominant ...