Fortunately, you can protect and fortify the region by including select knee-strengthening exercises in your warm-ups and workouts, lubricating the joint with mobility drills and minimising bone ...

OBJECTIVE To determine whether the effects of an exercise programme in patients with osteoarthritis of hip or knee are sustained at six and nine months' follow up. METHODS A randomised, single blind, ...

“If you ever had bursitis, you don’t anymore,” he told me. He prescribed physical therapy and a nonsteroidal anti-inflammatory gel. The physical therapist assigned hip and knee exercises. Three to ...

PFSS is common among long-distance runners but can also affect someone who has fallen or hit their knee badly (such as during an auto accident). PFSS is most often treated with rest, ice application, ...

Stretching after exercise can improve your flexibility and reduce the risk of injury. As with any new exercise program, check with your healthcare provider to ensure exercising with bad knees is OK.

Like most runners, I’m no stranger to knee injuries—or the frustration that comes when pain keeps you from running. That’s why these exercises are a cornerstone of my routine strength training and I ...

Background Mechanical joint stress imposed by high body mass index (BMI) is associated with increased risk of knee and hip osteoarthritis. This prospective study investigated the independent and joint ...

1 Sydney Medical School Nepean, The University of Sydney, Kingswood, New South Wales, Australia 2 School of Physiotherapy, Health Sciences, Australian Catholic University, Sydney, New South Wales, ...

Why it rocks: A unilateral squat is an advanced exercise since it requires balance, stability, and coordination, while simultaneously torching your glutes, says Weissman. It’s also a knee ...