Whether the pain is due to an injury, arthritis or ageing, you need to keep moving. The good news is that there are ...

Wondering what might be causing your knee pain and how to best manage it? Here, experts break down the common causes and ways ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support the ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Let us know about simple exercises to relieve knee pain. About 25 percent of people experience knee pain, according to a report in the Journal of American Family Physicians. According to the ...

Stretching after exercise can improve your flexibility and reduce the risk of injury. As with any new exercise program, check with your healthcare provider to ensure exercising with bad knees is OK.