Elsa Pataky, known for her healthy lifestyle and passion for fitness, has revealed details of her intense workout routine to tone arms and abs. With the support of the Centr fitness app, created ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Here’s how to do the bodyweight exercise, the benefits and ways to scale. How to do horizontal ab squats Start on your back, bend both knees and lift your feet away from the floor into a tabletop ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...