From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

It's often recommended that we need to train our legs with weights because they contain such large muscle groups. But in this ...

Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra kilos post C-section.

A man is being treated at the hospital after being shot in Central Fresno Thursday morning. Three words were reportedly ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

What does it really take to get six-pack abs? Ahead 16 women tell you exactly what worked for them and share tips for seeing fast results. Don't waste your time on ineffective exercise routines. These ...

Dr Michael Mosley once shared a way to make exercise more effective for weight loss, and it takes just 10 minutes at a time. The health expert, who popularised the 5:2 diet and created the Fast ...

During an interview with Fox News Digital, the fitness personality explained that committing to a workout routine during the holiday season helps lower "stress levels" during the chaotic time.

Here’s how to do the 15-minute kettlebell workout in full, plus reasons I recommend it. I like to use 10kg weights (roughly ... glutes and legs, shoulders, arms, back and chest muscles.