A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Tip: Focus on the explosive movement from your hips, not your arms, to drive the kettlebell upward and engage your glutes and ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

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improve core stability and build power and endurance into your training. Here’s how to do the 15-minute kettlebell workout in full, plus reasons I recommend it. I like to use 10kg weights ...

"This workout will dose your body with ... also enhance shoulder and thoracic mobility as well as core stability" STEP 1: Grab the kettlebell by the horns and stand tall. Do not let the bell ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...