A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.
A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.
If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...
Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...
The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...
Belly fat is one of the most stubborn areas when it comes to weight loss. While you can't spot target fat loss in a specific ...
There are a large variety of exercises you can do while holding a kettlebell, such as making core and ab exercises more challenging. You can also work your arms and upper body by holding the ...
The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...
It's a convenient and practical solution if you want to work your core and use the progressive overload technique to gradually ... making storage a little awkward and this isn’t ideal when resting ...
Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...