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B12 is a vitamin that helps to maintain essential systems, such as the central nervous system. A B12 deficiency in females can cause symptoms such as fatigue, tingling feet, or depression.

Do you often find yourself shivering while others are just fine? Science may have an answer, and it’s not just the weather. A greater sensitivity to the cold could be a sign of vitamin deficiencies in ...

Here is why some people feel colder than others, the role of thermoregulation, and how specific vitamin deficiencies—especially vitamin B12, folate, and iron-regulating nutrients—can leave you ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use ...

No one wants to lose their hair, and yet hair loss is very common among both men and women. Fortunately, some vitamin deficiencies can cause thinning hair, hair loss, and even weak hair follicles. If ...

a study explains why a vitamin D deficiency early in life is associated with greater vulnerability to autoimmune diseases. Illustrative image by Pixabay During childhood, the thymus helps immune cells ...