If you want a healthy gut, you need a healthy microbiome, the system of microbes that live in your intestines. You can ...

It's not uncommon for fermented milk lovers to find slightly expired kefir in the fridge. Of course, it is no longer suitable for consumption in its pure form, but why not cook something really tasty ...

Kefir is a fermented beverage of ancestral origin, popularized for its multiple health benefits. Originating from the ...

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

That’s why kefir is generally well tolerated by people with lactose intolerance, at least compared with regular milk. Keep in mind that it is possible to make kefir that is 100% lactose-free by ...

Fresh Brazilian Spinach or any green you like 1 cup, coconut milk 1/4 cup, Kefir yogurt 1/4 cup, water 1/5 cup, coconut shredded 1 tablespoon, Pineapple 1 1/2 cups, banana, Honey or any other ...

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

For milk kefir, Tb.spoons milk kefir grains (I know! It’s not a printing error), full fat milk, For water kefir, Tb.spoons water kefir grains (less and more doesn’t matter), Tb.spoons sugar, litter ...

You can add a distinctly tangy taste to your crispy fried chicken with an ingredient you probably didn't think to us. Here's ...

A MUM-of two lost six stone and transformed her life – by drinking home-made broth. Rachel Down hit 15st and became depressed ...