Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out ...

At 57, Moses Mutulis, Kenya Prisons Chief Inspector in Kakamega, is bending the fitness rule book to fit his needs.

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength ...

The best weighted jump ropes add intensity to your jump rope workouts: increasing your heart rate and adding resistance for muscles to work harder. One could help you build strength in every major ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Having a defined abdomen is one of the most common goals in the fitness world. However, achieving it requires more than just ...