The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

It also contains zinc, an element beneficial for brain function and the immune system, and vitamin B12 to help produce blood ...

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

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Deli meats vary widely in fat and sodium content. Leaner choices like turkey or chicken tend to have less saturated fat, ...

vitamin B12, selenium and choline, London noted. “So, it really has borne itself out to not be the risk that was initially professed in the ’70s and ’80s,” London said. “And now it’s really thought to ...

Fox News Digital spoke with Dr. Jeremy London, a cardiovascular surgeon in Savannah, Georgia, who shared thoughts on eating ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

If you need a vitamin B12 supplement, be aware of other nutrients that can lessen its effectiveness. Vitamin C supplements ...