Dark chocolate is high in flavonoids, which can help lower blood pressure and improve heart health. Warm turmeric milk: Turmeric contains curcumin, which has anti-inflammatory properties. Mixing it ...

Women with PCOS, studies have shown, often experience conditions like gut dysbiosis and leaky gut. The key to healing lies in ...

When managing complex chronic dermatologic diseases, efforts to incorporate alternative treatments can add efficacy, patient ...

How you sweeten your coffee or tea is a personal choice. It depends on your taste, but you should also consider other factors ...

WHEN I feel a sore throat coming, I just know I’m going to get ill. It starts with a light tickle then develops into an agonising scratchiness that makes it painful to swallow. This can last ...

Incorporate five foods into your diet for improved mental well-being. You must consult a professional for personalized advice ...

– A classic Indian tea brewed with black tea, milk, and warming spices like cardamom, cinnamon, ginger, and cloves. – ...

Air pollution levels in Delhi have become a matter of concern now, and its impact on health cannot be ignored. The toxic air is raising a range of issues such as coughing, wheezing, and shortness of ...

Eucalyptus leaves are popular in steam inhalations for respiratory relief and have antipyretic qualities that help reduce fever. Boiling eucalyptus leaves in water and inhaling the steam can provide ...

Chai, a beloved Indian beverage, can sometimes cause bloating and discomfort. Adding spices like ginger, cardamom, cinnamon, ...

Rooibos tea, famous for being caffeine-free, has become a popular choice due to its health benefits. Packed with antioxidants ...

Top 5 immunity-boosting drinks for winter ...