Sleeping with even a little light can disrupt your sleep and increase your risk of disease. Here’s why and ways to reduce ...

It is also used to treat occasional insomnia or delayed sleep phase syndrome, when taken one to two hours before bedtime. As part of the study, 12 healthy male participants were given either juice ...

Many of us can struggle with both getting to sleep and staying asleep, with around one in three of us experiencing these ...

While we all know that avoiding caffeine and sugar before bed is a good idea, these 'healthy' foods could also be keeping you ...

This week on Mom to Mom, Local 10′s Nicole Perez spoke to South Florida doctors about the pros and cons of giving melatonin ...

As time passes since your last meal, you become progressively hungrier, and as time passes since your last sleep, you build a ...

Swiatek said she couldn't play over the fall owing to 'personal matters'. That didn't really explain what was going on ...

These two premium live TV options let let you watch your favorite shows without cable. Here's how to choose between them. David reviews TVs and leads the Personal Tech team at CNET, covering ...

Sugar is fine for you in small amounts ... Here are 11 reasons why eating too much sugar is bad for your health. 1. It can cause weight gain Obesity rates are rising worldwide, and evidence ...

iNet also offers high loan amounts and long repayment terms to help you afford monthly payments for the boat of your dreams. If you have bad credit, you can apply with a co-applicant to potentially ...