You can also eat lower on the food chain if you’re concerned about contaminants, and switch out sardines for canned tuna in any recipe ... of the recipe. As good as it was right away, after ...
Canned chicken, tuna, and beef can be used in sandwiches ... It’s also quite filling, making it a good snack option. If you’re allergic to peanuts, consider other nut butters like almond or cashew ...