No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The ...

Flat iron and flank are two of the more affordable (yet flavorful and versatile) cuts of steak, but what sets the two apart ...

Despite scientific evidence beef plays a role in a healthy diet, the committee is advising the U.S. Department of Agriculture ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Chen Kentaro is the third-generation chef continuing his family’s legacy at Singapore’s only “chuka” restaurant, a genre of ...

Branding Iron, headquartered in Sauget, Illinois, produces a variety of protein products, focusing on frozen and refrigerated ...

Bites The 2025 Dietary Guidelines recommend reducing red meat and promoting plant-based proteins for health and equity.

Cleaning your Dutch oven doesn't need to be an ordeal. These everyday kitchen items will help you get your fancy pans ...

For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...

The study emphasized that lean, unprocessed beef provides high-quality protein, iron, zinc, and vitamin B12, making it a valuable dietary component despite minimal impacts on CVD risk factors.

Are these hormones safe? A common myth surrounding beef produced with additional hormones is that it is unsafe to consume. The fact is that the U.S. Food and Drug Administration regulates the ...