Fish also contains iodine and selenium for thyroid health and vitamin D for bone health, calcium absorption, and inflammation control. Taurine, an amino acid, is also present in fish and supports ...

Thyroid is one of the most important organs that helps to determine the optimal functioning of the body. thyroid gland which helps to regulate heartbeat, digestive functioning and more. When these ...

'Star Wars'' sneaky rebel spy returns to conclude his hero's journey this spring. "Andor" is coming back in just five months. The sensational "Rogue One: A Star Wars Story" spinoff series debuted ...

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Dietary modifications, such as consuming a balanced diet rich in selenium and zinc, may support thyroid health, though excessive iodine should be avoided. Stress management and adequate sleep are also ...

The beneficial effects of iodine are not purely cosmetic. Without enough iodine, the thyroid is unable to produce hormones which regulate the body’s metabolism and are crucial for brain development.