Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

In this blog, we’ll explore the truths behind business loan eligibility and what the calculator might not tell you.

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

Body mass index (BMI) has long been considered flawed and imprecise. A newer metric, body roundness index (BRI) could be a ...

Is year-round supplementation the answer for your operation? Calculate the cost, keep records and consult your nutritionist ...

Postpartum weight loss can feel impossible at times, especially if the weight isn’t coming off as quickly as you expected.

Young Hispanic female intensely pedals a stationary bike in a gym. She wears a blue sports bra and white pants, surrounded by gym equipment, under warm gym lighting. When Herman Pontzer began ...

Motivated by a desire for a healthier life for herself and her daughter, she embarked on a weight loss journey. Through healthy eating habits and regular exercise, she lost 48 kgs, transforming ...

So, when trying to gain weight without belly fat, healthy carbs, like those listed below ... Measuring your waist-to-height ratio is a simple task for which you’ll need a tape measure, pen, paper, and ...

The self-described “former vegan” credits her weight loss success with three healthy habits: a high protein diet (with plenty of animal-based protein), a caloric deficit, and strength training.

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 study, he assumed they’d be incinerating calories like a furnace.