AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan.

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

No matter your preferred type of exercise, stretching and warming up can help loosen tight muscles, increase your blood ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

If you’re constantly dealing with headaches, you might be missing a surprising source of the pain - your teeth!

Emersware LLC has announced a cervical traction device for tense and aching necks in need of stretching and support.Sheridan, ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how ...