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9mon
Stretches for lower back pain can help ease discomfort. Here's 5 to try
Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...
Woman's World on MSN
4mon
6 Stretches for Upper Back Pain and Neck Pain That Ease the Ache Naturally
Pro tip: Both Lassey and Morton agree that it's important to focus on other areas including the mid back and neck to ...
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