All it takes is five minutes and three ingredients to whip up this cold and delicious smoothie. Have it for breakfast or in the evening when hunger starts to kick in and it'll leave you feeling happy ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...

Also, make sure your equipment is completely ... In addition to pudding, smoothies, and drinks, chia seeds are a great addition to oatmeal and baked goods such as muffins, pancakes, and bread ...

Chia seeds can also be an ingredient in energy bites, which will entice your little ones to eat healthier. Add them to a salmon crust for a protein-packed meal, or throw them into a refreshing ...

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and how to make it. Lara Vukelich is a freelance writer in San Diego ...

Despite their tiny size, chia seeds pack a punch when it comes to health benefits. These little seeds are part of the elite ...