And the stress hormone, cortisol, can actually cause your body to store fat rather than burn it, ultimately making weight loss much harder, so Dr. Teixeira recommends managing stress as best you can.

In fact, after losing weight, your skin contains less collagen. This results in its composition changing. The makeup of your skin is also determined by other factors that include: Your age History of ...

Country singer Lainey Wilson is showing off a brand-new body following a 20-pound weight loss. Fans first began to take notice of her body in January 2023, when a video of her pert posterior went ...

Elastin provides elasticity and helps your skin stay tight. During weight gain, skin expands to make room for increased growth. Pregnancy is one example of this expansion. Skin expansion during ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping it ...

Brad Wenstrup, a Republican who sponsored a bill to have Medicare cover weight-loss drugs, has argued that covering the drugs and other obesity treatments could save taxpayers in the long run. “I am ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

Fat cells retain a memory of obesity through changes in gene activity, making it harder to maintain weight loss even after shedding pounds Epigenetic alterations in fat cells, such as altered DNA ...

Weight loss is not about perfection—it’s about consistency and making small, achievable changes over time. Start with one or two of these tips and gradually work your way up to all six.

Let's face it: Accountability has become a buzzword. Many organizations say they need more accountability, but few know how to make it a reality. As a result, many organizations struggle to ...

Researchers published a study in Nature that explains how that memory works and why it is so persistent. The work describes the genetic and cellular mechanisms that make the "Yo-Yo effect," a common ...

"I respect you no matter what your weight might be, but for those who want to lose a few pounds, Ozempic and other semaglutide medications can be a big help. We need to make it as easy as possible ...