If all had gone to plan, Viv Barclay from Bentham would be rowing across the Atlantic this Christmas. However, her ambition to become the oldest woman to complete this 3,000 mile challenge alone is ...
"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...