If you want to spruce up your smoothies, turn to your pantry! These canned foods are the perfect way to add flavor and nutrition to your favorite smoothies.

Did you know that eating a variety of plants makes it easier to get all the right nutrients and also supports gut health?

For an extra boost, throw in some chia seeds, flaxseeds, or a spoonful of protein powder ... Try a green smoothie. Spinach, kale, and cucumber make a nutritious base, while adding pineapple ...

Losing belly fat is a goal for many, and starting your day with healthy habits can make a significant difference. A ...

Plus, 1 cup of Greek yogurt has 25 grams of protein and is lower in fat than other ingredients commonly used to make mashed potatoes rich and creamy. Read More: What’s So Great About Cottage Cheese?

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Never underestimate the cooking utility of a good, well-made blender, even a little one. I break out my blender all the time, ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

A banana, strawberry, mango, honey, and milk smoothie. This is warm summer in a glass and perfect for someone who is stuck in any season other than summer. Combination of milk, banana, cocoa powder, ...

Not only is amla dal a popular dish, but it's also a nutrient-dense food that can improve general health, especially in the winter when immunity needs a boost.

Whether you’re hitting the gym and trying to put on more muscle or simply wanting to feel full for longer after mealtimes, boosting your protein intake is a common health goal that people set ...