PROTEIN is one of the key nutrients you need enough of in your diet, especially if you’re focusing on building strength and ...

We are surrounded by agriculture, but since the Quad Cities are more urban, some children might not know much about ...

Learn how to grow sprouts anywhere and on the go, as well as delicious, healthy, and flexible alfalfa sprout recipes from author Gay Courter. “I’m convinced,” says Gay Courter ...

The quickest way to lower your blood sugar is to take fast-acting insulin. However, if your readings stay high, it’s important to seek immediate medical support. High blood sugar levels, also ...

Another advice is to have smoothies and shakes such as a blend of fruits, vegetables and protein powders to make nutrient-dense shakes and adding chia seeds, spinach, or avocado to increase ...

Adding 1 tbsp of chia seeds to your yogurt gives you 10 additional grams of fiber. You probably know that fiber is an ...

Follow our step-by-step advice on how to prune modern shrub roses. Bush roses include cluster-flowered floribundas and large-flowered hybrid teas, and have been bred for their ability to flower freely ...

I love testing different vegetables in the air fryer, so it was only a matter of time before air fryer Brussels sprouts became a thing. What I didn’t realize was how different they would taste and how ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

ave a go at planting the cream of the crop! Here’s a guide on how to grow an avocado tree from seed at home. We’ll cover everything from planting, fertilising, propagating tips, how long until sprout, ...