Labour and the Greens are concerned the government is "pulling away" from existing services, but minister says that's not the ...

Nobody wants to feel exhausted most of the time, but it's more common now than ever. The great irony of exhaustion is the ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Taking the time to figure out which plan is right is vitally important for the 53 million Medicare beneficiaries with ...

Find out why taking short training breaks might not hurt your fitness gains, plus expert tips on managing workout pauses for ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Hitting a fitness plateau is a challenge faced by both beginners and seasoned athletes. Often, those who follow a consistent ...

Make your own tomato sauce using fresh tomatoes ... Physical Activity: Complement your healthy diet with a regular exercise ...

explained that “the type of carb you choose to eat plays a big part in the success of your plan.” READ MORE: 'Must-have' Nike ...

As we get older, many people worry about memory loss. Forgetting names, misplacing keys, or struggling to recall information ...

In Episode 723 of Power Athlete Radio, Dr. Julia DiGangi and I dove into a critical yet often overlooked topic: the impact of toxic energy on our mental and emo ...