The oven is a popular method, but sweet potatoes can take up to an hour to cook this way. A quick and easy option is the microwave. There are several benefits of microwaving a sweet potato ...

Spoon into the cooked sweet potatoes and top with the cheese. Microwave for 1–2 minutes, until the cheese melts. Top with the soured cream, coriander and lime wedges. If you are cooking four ...

Cover with a microwaveable lid or dinner plate and cook ... until the sweet potato is tender and the curry is piping hot, stirring halfway. Take care removing the dish from the microwave as ...

Microwaving: For a quicker alternative to baking, cook a whole sweet potato in the microwave. Prick it with a fork and heat on high until tender, which will take about five to eight minutes.

Place on a damp paper towel and microwave on high 5 to ... Add spinach and cook until wilted, 1 minute more. Step 3: Remove sweet potato from skins (making sure it is cool to the touch) and ...