Eat fresh, whole foods. Many of the centenarians BI has reported on eat lots of fresh, whole foods — and not much meat.

Keeping your house home in winter is another essential part of reducing condensation on double glazed windows. 'Don't let your home get below 14°C - the colder your home, the colder the temperature of ...

Kimchi is renowned for its signature tangy taste and its gut-friendly benefits. It’s easy to make vegan without the fish or ...

It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...

As head chef at Wellington community restaurant Everybody Eats, Alicia Mendez designs a new three-course dinner menu each day ...

Long-distance relationships aren’t easy, but with the right attitude and a good sense of humour, they can be incredibly ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon ...

Frozen vegetables, potatoes and ground beef are cooked with vegetable juice for a healthy and easy recipe for Crock-Pot ...

New research found that compared to four other cooking methods, air frying produced the least indoor air pollution. Here's ...

Discover the best squirrel recipes, including rustic Southern favorites like fried squirrel, squirrel and dumplings, and ...

If you’d gathered at the dinner table with my immediate and extended family when I was growing up, you would have sworn we ...