Think of your squat rack as the foundation upon which you can build a home gym set-up that works for you. ForceUSA’s MyRack Folding Power Rack is the best in the biz when it comes to maximizing ...
Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.
Place a barbell at about hip height on a power rack or Smith machine ... you'll emphasise the squeeze to your mid-back by adding the pull-up movement. Make sure to move through each rep slowly ...