A fitness expert explains why two days a week is the ideal number of days to train your triceps for bigger, more muscular ...

Hell no. The tricep makes up approximately 60% of your upper arm, meaning that this bodyweight staple is crucial to building T-shirt-straining muscles. 'Dips are an excellent movement to build ...

Form tips: Make sure your shoulder blades stay anchored the entire time, and engage your core so your torso doesn’t move or overarch. And be sure your elbows are tracking forward, not flaring out wide ...

This week, we asked how to build impressively strong arms. “Our triceps work when we do pushing movements, like an overhead pressing or push-ups. Again, you can target them more specifically by ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

Luckily, new research sheds light on the muscles used when benching, and explores whether we'll be increasing chest hypertrophy more than the triceps when including our chest day favourite move.

Your triceps should stay still; only your elbow moves. Guide the weight upward until your arm is straight, pause, then lower back to 90 degrees. That's one rep. Form tip: Make sure you don’t swing the ...