He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and feels great.

Max Strus’ return is on the horizon. After missing the first 27 games of the regular season due to a right ankle sprain ...

This review is based on testing the Kuipers R1 treadmill with the LED display version, allowing for frequent use over an ...

( (SL Advertiser)) If you want to learn more about H2O Concepts, call (623) 582-5222, or go to h2oconcepts.com ...

The Blue Team, during the exercise, will attempt a nuclear strike, while the Red Team will try to prevent this nuclear attack ...

A headstand is one of the best asanas for improving focus. The improved blood flow to the brain keeps one focused and calms ...

Physical activity releases endorphins that naturally reduce stress and anxiety. Deep breathing during exercise, especially in practices like yoga and tai chi, activates the parasympathetic nervous ...

On Power Athlete Radio, John Welbourn sits down with Vince Sant, the face and co-founder of VShred, to discuss the groundbreaking journey of one of the most suc ...

Arnold Schwarzenegger shared a 15-minute 'muscle-building pump, full body strength, and cardio' workout that uses minimal ...

Mobility is the unsung hero of fitness, often overshadowed by flashier cousins like strength and endurance. But let’s face it ...

Considering longer term price metrics, like performance over the last three months or year, can be advantageous as well. Over the past quarter, shares of Planet Fitness have risen 21.92%, and are up ...