Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

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When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

That means we've got to make sure they have the capability they need, the training they need and the funding that they need," he said. Pressed to answer whether he was comfortable with the ...