Going to the gym usually requires monthly fees, a bit of travel, and sharing equipment with other people. However, there’s a ...

It’s always better to be safe than sorry when it comes to protecting yourself against STIs. But at a point, caution can lead ...

If you've ever found yourself longing to be stronger, fitter, leaner, or simply in better shape overall, here's your chance. BodyKore® has partnered with singer, actor, and fitness phenom James Maslow ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

While being hyper vigilant is key, platforms such as TikTok are renowned for spreading fake news and misinformation. In recent times, a theory that it's possible to contract STIs as a result of using ...

A comprehensive home setup can be intimidating, so start with adjustable dumbbells for versatility and progress.

SOLE Fitness (866-780-7653), a popular maker of home fitness equipment, has released a new feature and assembly guide for ...

FlexIt, a leader in virtual fitness and wellness, proudly announces the launch of FlexTogether™, a platform designed to ...

We highlight a local gym open 24 hours a day with a massive variety of equipment and a dedication to lifelong health, we're ...

CrossFit athlete Lauren Fisher shares her equipment-free workout and nutrition tips for peak performance. Are you ready to ...