For anyone hoping to train for general fitness gains and overall health, however, a full-body workout approach targeting ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

The health and fitness app sector is a burgeoning market, which generated $4.4 billion revenue in 2023. Over 600 million ...

Sanjukta Patra, a 36-year-old YouTuber chef from Odisha, lost 22 kg in six months after her second pregnancy. Weighing 82 kg ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

What does a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you’re Nancy Chiuri. From her ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

Discover the top adjustable dumbbells for home workouts, from the versatile Centr Smart Stack to budget-friendly options, ...

Tess, 55 and Vernon, 50, alongside daughters Phoebe, 20, and Amber, 15, set up home in a swanky six-bedroom mansion and often ...

Just as developer Robert Mericle rescued a plan to put a soccer field and two basketball courts under roof at the high school ...

“When shapewear puts pressure on your stomach area, it can cause digestive issues like acid reflux and heartburn because of ...

Ben Napier has been continuing his fitness journey after losing 95 pounds. “It was eight [or] nine months of not being able ...