Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

To celebrate Thanksgiving, Alex Rodriguez enjoyed a hearty meal with close friends and family, including his girlfriend, Jaclyn Cordeiro. The 49-year-old later shared a series of snaps on Instagram as ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including ...

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...

Here, Otey and Ebenezer Samuel, C.S.C.S., MH US fitness director guide through 5 exercises we can add to our routine that ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...